7 rounds of:
1 minute C2 row (cals)
1 minute rest
1 minute suitcase walk, 24kg (30 sec/side)
1 minute rest
1 minute AirDyne spinning (cals)
1 minute rest

Row: 18,18,16,17,18,17,18
Spin: 15,17,15,14,14,15,16