modified snatch complex (hang muscle snatch + overhead squat + muscle snatch + overhead squat) @ 35-45-45 w/ 90 seconds rest

front squat 3-3-3-3-3 @ 55-75-105-115-125 w/ 3 minutes rest

Then for time:
9-8-7-6-5-4-3-2-1
russian kb swing (24kg)
toe to bar
5:11