Acceleration Plyos:

w/ back cords, 2 feet:
12
123
132
1234
scissors red
scissors red-blue
scissors red-blue-green
v red
v red-blue
v red-blue-green
2x 12 over 2 blocks
2x 14 over 3 blocks

w/ front cords, 2 feet:
12
123
132
1234
scissors red
scissors red-blue
scissors red-blue-green
v red
v red-blue
v red-blue-green
2x 12 over 2 blocks
2x 14 over 3 blocks

no cords, 2 feet:
2x 14 over 5 blocks
1x 14 over 4 blocks

3x lateral shuttle over 5 blocks, down and back x3