Bench press 5-3-3-3-3-3 @ 65-85-105-120-130(PR!)-135(PR!)
10 min AMRAP:
2/side kb snatch @ 16kg
2 ring dips
4/side kb snatch
4 ring dips
6/side kb snatch
6 ring dips
[3 rounds + 6 reps]
3 rounds of:
20 single leg hip thrust R
20 single leg hip thrust L
60 sec glute bridge
Wednesday, March 6, 2019
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