Front squat 4-3-3-3-3 @ 105-115-135-145-145 w/ 3 min rest
Then:
6 min AMRAP:
10-1
Push press @ 65
Strict chinup (w/ small band)
---I got through the round of 8s, +7pp +3cu
2 min rest
6 min AMRAP:
40 double unders
20 walking lunges
7 hspu (hands on floor, head to 1 mat, this was super easy)
---3 rounds
Good day! Front squats were hard since I just did them yesterday, lunges were SUPER hard after front squats, but it all felt good. Handstand pushups were just waaaaay too easy w/ my hands all the way down on the floor. I've been going off of 25 lb plates for the past year or so when I haven't had the gymnastics mat -- I think I'll go back to that, it's significantly more difficult.
Monday, November 18, 2013
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