Back squat 3-2-1 @ 155-175-200 +10 sec rest +30 seconds max strict chinups (6,6,6) w/ 3 min rest

Then 2 rounds of:
45 sec 12 thrusters @ 65lb +max pullups
90 sec rest
45 sec max handstand pushups
90 sec rest
45 sec C2 row max meters
90 sec rest

8 pullups, 7 hspu, 222m
5 pullups, 6 hspu, 218m