Warmup:
400m row
Some stretchy things
2x:
3 bear complexes @ 35-55
10 ring rows
5 toe to bar

Back squat 5-5 @ 85-105


Workout:
Back squat 10-10-10 @ 105-115-120 w/ 3 min rest

Then max 1-5 ladders in 6 min of:
handstand pushups
CTB pullups

1 ladder + 3 reps

Then:
15-12-9
Power clean (75 lbs)
Burpees
5:57