Warmup:

500m row

3x:
3 deadlift (35-65-95)
3 hang power clean (35-65-95)
3 front squat (35-65-95)
6 ring pushups
10 seconds L-sit

3x:
5 burpees
10 squats
15 seconds rest


Workout:
Elizabeth
21-15-9
(Power) Clean (95 lbs)
Ring dips (w/ 2nd smallest band)
9:00 -- This is technically a PR since I've never done Elizabeth before, but it was pretty weak, plus it was modified. Need to get my ring dips back.