Tuesday, November 19, 2013

Power clean cluster 2.2.2 x3 w/ 2 min. rest (10 seconds between 2s) @ 105-115-125

For time (6 min cap):
5-1 reps of:
Power clean (115)
CTB pullups
--3:07

2 min rest (actually 5 min rest because I finished early)

For time (6 min cap):
500m row
15 burpees
500m row
15 burpees
--Got capped at 453m into the 2nd row. My quads were DEAD -- probably from 2 days in a row of heavy front squats. Ready for a day off.

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