Wednesday, July 8, 2020

Push press 7-5-3-7-5-3 @ 65-95-115-95-115-125

5x every 3 minutes:
10 push press @ 75
15 pushups
20 box jump overs @ 20"

1:55, 1:54, 2:08, 2:18, 2:24

push press was fine
pushups had me at round 3
box jumps got real rough at round 4

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