Front squat 6-4-2-6-4-2 @ 125-135-145-130-145-160

3x AMRAP:

60 sec ring rows

60 sec med ball thrusters @ 14lb

60 sec bent over row @ 65

60 sec front squat @ 65

60 sec rest

21-15-14-11

23-17-16-14

24-19-15-15

204 total reps