Grace

Warmup:
3 rounds of:
45 seconds squat broad jump, 15 seconds rest
45 seconds dead hang pullups, 15 seconds rest
45 seconds handstand pushups, 15 seconds rest

Then some 45-lb barbell clean and jerk practice

Then 5 sets of 3 clean deadlifts at 75 lbs.

Workout:
Grace:
30 clean and jerk (85 lbs)
3:26