Warmup:
Some PVC stretching

3 rounds of:
5 pistols per leg
10 buddy-assisted pullups
10 assist-your-buddy-at-pullups

Back squat 5-3-2 at 45-135-150

Workout:
Back squat 3-3-3-3-3 at 75% (150 for me)

Then, for time, 3-6-9-6-3 of power clean and jerk (85 lbs) and ring dips
8:01