Warmup:
3 rounds of:
Single arm presses with 16kg kettlebells
haul 45lbs overhead ~15m
10 squats holding 45 lbs at chest
~15m lunges with 45 lbs. overhead
(3rd round I did 12kg kettlebells and 35 lbs)

Then some other stuff

Workout:
Push Press (80%)
3-3-3-3-3 at 105

Then for time:
21-15-9 of
box jumps (24")
burpees

6:39. Weak sauce.