Every 2 min: push jerk 5-5-5-4-4-4-3 @ 85-95-105-115-115-115-125
3 min AMRAP:
10 double unders
3/side kb press @ 16kg
[5+12]
60 sec rest
5 min AMRAP:
20 double unders
5/side kb press @ 16kg
[6+0]
60 sec rest
7 min AMRAP:
30 double unders
7/side kb press @ 16kg
[5+16]
Wednesday, April 3, 2019
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment