Wednesday, April 3, 2019

Every 2 min: push jerk 5-5-5-4-4-4-3 @ 85-95-105-115-115-115-125

3 min AMRAP:
10 double unders
3/side kb press @ 16kg
[5+12]

60 sec rest

5 min AMRAP:
20 double unders
5/side kb press @ 16kg
[6+0]

60 sec rest

7 min AMRAP:
30 double unders
7/side kb press @ 16kg
[5+16]

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