Murph Day!!

1 mile run

Then, broken up however you want:
100 pullups
200 pushups
300 squats

Then 1 mile run


48:41 -- PR!!

I settled into a rhythm of 4 pullups - 4 squats - 4 pushups - 4 squats - 4 pushups - 4 squats for each round, and that seemed to work for me. Pullups were, for the first time ever, not my limiting factor!