Saturday, February 7, 2009

Murph

It was an amazing 55-ish degrees outside today, so I had to do another workout. I made it a good one.

"Murph":
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

77:55

I accidentally went 1.4 miles on both my runs, and apparently I was supposed to partition my pullups/pushups/squats rather than do all of the pullups, then all the pushups, then all the squats. So this could have been way faster. Whoops.

Then played like 2 hours of ultimate later that night.

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