Warmup:
3 sets of:
2 minutes box jumps (20")
10 pushups

Holy crap the warmup almost killed me

Workout:
Push press, 7-7-7 at 70-75-80

I hate when my friends show up later and do more than me, cause compared to the early people, I'm doing a lot of weight, but I know I can do more because I never really max out. Bleh.