Warmup:
500m row
20 squat jumps
on my 21st squat jumps, I decided that my knee is too tanked right now to do the workout (snatches). So I made up my own.

Workout:
50 abmat situps
10 handstand controlled lowering into headstand on wall
50 abmat situps
20 attempts at handstand controlled lowering into headstand, no wall

Basically, I can do the pushup from the headstand to the handstand, but I want to get my balance right so I can go from handstand to headstand with no assistance. Maybe I should get a spotter. I keep remembering my gymnastics teacher Tracy yelling, "Lock out! Stick the handstand!" She also made us do routines to 80s music. It was awesome.