Missed yesterday's workout due to my boss taking me to a bar. Good thing, cause it was thrusters and I can't really do them anyway.

Today...

Warmup:
40 seconds on, 20 seconds off, 2 rounds of each exercise:
pushups
jumprope
body rows (stick feet out and hang from rings and pull body up)

Workout:
3 sets of:
500m row
50 deadlift (65 lbs) (prescribed was 55lbs, it was my first time doing more than prescribed!)
50 situps

Then throwing for like 20 minutes with Dane, yay!