Warmup:
500m row
25 overhead squats w/ PVC
Overhead squat: 5-5-3-2 with 35-45-50-55

Workout:
Overhead squats, 5x3 with 60-65-70-75-80 lbs
Then:
30 Double Under
10 overhead squats (35 lbs)
300m row
10 overhead squats
300 regular jumprope
10 overhead squats
300m row
10 overhead squats

Whew. Tough one.