Overhead squat 5-3-2-5-5-5 @ 85-95-100-85-85-85 w/2 min rest

Then 4 rounds of:
minute 1 - max ring dips in 30 sec
minute 2 - 200m row
minute 3 - max burpees in 30 sec

Dips: 4 - 4 - 6 negatives - 7 negatives
Row: 0:42 - 0:44 - 0:43 - 0:42
Burpees: 7 - 7 - 6 - 7