CrossFit Open 14.4
14 minute AMRAP of:
60 calorie row
50 toes-to-bars
40 wall balls, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups
166 reps = All the way through 16 cleans
Subscribe to:
Post Comments (Atom)
Go big or go big.
No comments:
Post a Comment