3 rounds of:
30 sec - Russian kb swing @ 20kg
60 sec - rest
(19-20-20)

Then 3 rounds of:
30 sec - push press @ 55lb
60 sec - rest
(12-9-9)

Then 3 rounds of:
30 sec - C2 row @ high effort
60 sec - rest
(150-154-153m)

Then 4/arm Turkish getup @ 10kg