Friday, April 14, 2017

Every 2 minutes:
Back Squat [5-5]-3-3-3-3 @ [35=85]-135-155-165-175

3x every 90 seconds:
4 Romanian deadlift @ 85

For time:
21-15-9
Assault bike calories
Thrusters @ 65
Pullups
13:40

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