Every 3 minutes:
3 bench press @ 115
10 kb Romanian deadlifts 30X1 @ 16kg
5/leg single leg step downs (pistol practice)

5x EMOM:
min 1: 30 sec max push press @ 55 (24-18-16-18-20)
min 2: 30 sec row
min 3: 30 sec max dips (9-8-7-7-8)
min 4: 30 sec bike