Week 1 of this.
Work sets: Deadlift 5-5-3-3-2-2 @ 45-95-145-175-195-210
Speed sets: Deadlift 8x3 @ 165 w/ 90sec rest
Then 3 rounds of:
8 Romanian deadlift @ 65 lbs
90 sec rest
8 Bent over row @ 65 lbs
90 sec rest
8 chinups w/ 1.25-inch band
90 sec rest
8 good mornings @ 65 lbs
2-3 min rest
Thursday, December 11, 2014
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