max rounds/reps in 7 minutes: rest 5 minutes of:
5 hang power clean @95lb
200m run
5 burpees
(3 rounds + 0 reps)

Then max rounds/reps in 7 minutes of:
10 kb sdhp (24kg)
10 russian kb swing (24kg)
15 double unders
(3 rounds + 13 reps)