20 min EMOM:
min 1: 12 burpees
min 2: 40 double unders
min 3: 10-10-1-4-4 thrusters @ 45
min 4: 8 TTB

20 min EMOM:
min 1: 10 cal assault bike
min 2: 25 sec wall sit
min 3: 8 box jumps @ 20"
min 4: 8 ring row

20 min EMOM:
min 1: 8 wall balls @ 9', 20 lbs
min 2: 8 cal row
min 3: 12 kb swing @ 24kg
min 4: 4 kipping hspu