24 min EMOM:
min 1: 40 double unders
min 2: 8 shoulder press @ 35
min 3: 7 ttb

24 min EMOM:
min 1: 10 burpees
min 2: 10 pillar-assisted squats
min 3: 7 ring rows

24 min EMOM:
min 1: 8 burpees / 30 double unders (alternating rounds)
min 2: 12 kb swing @ 24kg
min 3: 4 kipping hspu