Clean & Jerk 1 @ [25-35-45-55-55]-59-61-61-61-62 kg (137 lbs)
8 min EMOM
min 1: 40 sec max cal row (9-9-7-9)
min 2: 3 touch and go power cleans @ 45kg + 15 double unders
4 rounds of:
3 min AMRAP
10 cal row
8 ring pushups
6 box jumps @ 20"
+2 min rest
(2+0, 2+0, 2+1, 2+1)
Tuesday, October 25, 2016
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