Tuesday, August 21, 2012

5 rounds of:
15 seconds - deadlift @ 55% (135)
15 seconds - box jumps, 24"
15 seconds - Russian kb swing @ 16kg
rest 4 minutes

8-6-7
9-6-7
9-6-7
9-7-7
10-8-7

Got way better at box jumps throughout the workout. 24 felt really high coming back from the knee injury, but I could finally pogo a few reps by the end of the WOD. Yay!

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