Acceleration 4-7
2x 20s 10mph 20%
2x 6-6-6 run-rest-run 10mph 25%
2x 4-4-4 run-hold-run 9mph 30%
2x 8s hold 12mph 25%
2x 8s hold 14mph 30%
2x 8s hold 16mph 30%
1x 5s 15mph 2.5%
1x 5s 15.5mph 2.5%
1x 5s 16mph 2.5%
1x 5s 17mph 0%
1x 5s 18mph 0%
1x 5s 18.5mph 0%
1x 5s 19mph 0%
Thursday, August 27, 2015
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