Acceleration 4-3

1x 20s hold 8.4mph 15%
1x 15s hold 8.4mph 20%
1x 20s hold 9mph 25%
1x 15s hold 9mph 30%
1x 20s hold 10mph 35%
1x 15s hold 10mph 40%
1x 10s hold 10mph 25%
4x 4-4-4 run-rest-run 11mph 25%
4x 8s 17mph 2.5%
3x 6-6-6 hold-rest-hold 12mph 30%
4x 4-4-4 run-rest-run 12mph 20%
2x 16s hold 14mph 30%
2x 5s 14mph 2.5%
2x 5s 16mph 2.5%
2x 5s 18mph 2.5%