First chunk of Acceleration 4-1 (OMG LEVEL 4):

1x 20s hold 8mph 15%
1x 20s 9mph 20%
1x 10s 10mph 22.5%
2x 10s hold 10mph 25%
1x 6-6-6 run-rest-run 10mph 25%
1x 6-6-6 run-rest-run 10mph 20%

Then decided my Achilles was too wonky to continue sprinting.

Back squat 7-5-5-5 @ 45-135-135-135
Push press 5-5-5 @ 95

w/ 14-lb medball:
50 Russian twists
40 med ball toe touches
30 leg lifts
20 med ball weighted situps