Warmup:
400m run
Some other stuff

Workout:
For time:
Each team member completes 30 consecutive wall balls (14 lbs), one person working at a time
Then 1 round of:
30 box jump (24")
30 push press (45 lbs)
30 kb swings (16 kg)
300m row
Then each team member completes 30 consecutive deadlifts (135 lbs), one person working at a time

My team was me, Beef, Mo, and Colleen.
21:46 as prescribed. Booyah Grandma.


Then I spent 2 hours at a S.P.E.A.R. Seminar where I learned how to defend myself. Probably the most useful thing I've learned in a really long time.