Warmup:
Some pushups
Some inchworm pushups
10 situps
walk ~15m w/ 25 lb plate overhead
lunge ~15m w/ 25 lb plate overhead
10 situps w/ 25 lb plate held vertical
5 12-kg kb overhead presses per arm
lunge ~15m w/ 25 lb plate overhead
lunge backward ~15m w/ 25 lb plate overhead
10 situps w/ 25 lb plate held vertical
5 12-kg kb overhead presses per arm

Workout:
For time:
walk 100m w/ 25 lb plate overhead
30 L pullups w/green band assist
walk 100m w/ 25 lb plate overhead
30 ring rows
walk 100m w/ 25 lb plate overhead
30 kipping pullups

18:12