Warmup:
15 pushups
15 kb deadlift (24 kg)
jumprope till rower finishes
15 overhead squat (35 lbs)
300m row
10 pushups
10 kb deadlift (24 kg)
jumprope till rower finishes
10 overhead squat (45 lbs)
200m row

Workout:
Hang power snatch
3-3-3 at 65
1-1-1 at 85-95-95(f)

Then 5 rounds of:
200m run
10 ring dips (I used band assistance)
10 pullups
30 second rest

Goal was 6 rounds with a time cap at 12 minutes. I finished my 5th round at about 10:35.