3 rounds of:
10 kb swing @16kg (american)
90 seconds AMRAP double unders (93-88-96)
rest 2 minutes

Then 3 rounds of:
10 unbroken push press @35 lbs
90 seconds AMRAP 2 pillar shuttles
rest 2 minutes

Then 3 rounds of:
20 situps
30 second handstand hold
rest 1 minute