Acceleration Plyos, hooray!

W/ back cords:
20 jumping lunges

20 seconds each:
12
23
123
321
1234

10 seconds each:
Scissors red
Scissors blue
Scissors red-blue-center

20 jumping lunges
10 pushups

Single leg, no cords, 10 sec per leg:
12
23
24
13

Repeat corded beginning w/ front cords

20 jumping lunges, no cords
10 pushups

Both legs, no cords, 5 sec
14 over 3 blocks
14 over 4 blocks
14 over 4 blocks
14 over 4 blocks

Buncha ab stuff
Finished w/ 1-min plank (I made it about 30 seconds till dropping to knees)