Hang squat clean 3-3-3 @ 85-95-105, 2 min rest

Then Fran. Eff.
For time:
21-15-9
Thrusters (65 lbs)
Pullups

9:54. Lame. I was pretty slow on the thrusters in the first set because my shoulder was a little sore. I think I should have done some handstands to warm it up more. And then at the end, my dehydration and pukey caught up to me so I had to pause for that. I should be able to crank out this workout and I never do. Boo.