Monday, March 19, 2018

Back squat 5-3-2-1-1-1-1-max(5) @ 105-125-155-175-185-195-205-175(PR!)

5x every 90 seconds:
3 touch-and-go squat cleans @ 105

For time:
200m run, 50 ring pushups
400m run, 30 ring pushups
800m run, 20 ring pushups
(16:43)

No comments: