Back squat 5-3-2-1-1-1-1-max(5) @ 105-125-155-175-185-195-205-175(PR!)
5x every 90 seconds:
3 touch-and-go squat cleans @ 105
For time:
200m run, 50 ring pushups
400m run, 30 ring pushups
800m run, 20 ring pushups
(16:43)
Monday, March 19, 2018
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