5 rounds: EMOM
Minute 1: AMRAP Front rack lunges @ 55
Minute 2: AMRAP Push press @ 55
Minute 3: AMRAP Deadlifts @ 55
Minute 4: AMRAP Hang cleans @ 55
Minute 5: AMRAP Front squats @ 55
Minute 6: rest

Lunges: 18,16,14,14,16
Push Press: 20,20,21,22,23
Deadlifts: 25,23,20,25,26
Hang cleans: 23,23,24,23,23
Front Squats: 14,13,11,15,15