7 min AMRAP:
50 double unders
20 deadlifts @ 95
(3+61)
2 min rest
7 min AMRAP:
30m sled push @ 90 lbs
30 kb swings @ 16kg
(3+0)
2 min rest
7 min AMRAP:
50 lateral bar hops
20 bar overhead alternating lunges @ 55
(2+50)
2 min rest
7 min AMRAP:
15 DB thrusters @ 25 lbs
15 pullups
(2+9)
Sunday, March 4, 2018
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment