AM workout:
Tabata squats (8 rounds of 20 seconds work, 10 seconds rest)
18-18-18-17-17-17-16-16
PM workout:
Fran
For time:
21-15-9
Thrusters (65 lbs)
Pullups
Time cap was at 10:00. I finished all but 7 pullups. Boooooooo.
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