Warmup: Something
Workout:
Clean Pulls 2-2-2-2-2 @ 115
Push Jerk 2-2-2-2-2 @ 85
(this was my sub for clean and jerk because my wrist is hurty)
Then 3 sets for time of:
1 power clean + 8 front squat @ 85 lbs
30 double-unders
rest 2 minutes
5:58
Thursday, December 10, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment