Thursday, December 10, 2009

Warmup: Something

Workout:
Clean Pulls 2-2-2-2-2 @ 115
Push Jerk 2-2-2-2-2 @ 85
(this was my sub for clean and jerk because my wrist is hurty)

Then 3 sets for time of:
1 power clean + 8 front squat @ 85 lbs
30 double-unders
rest 2 minutes

5:58

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