Wednesday, December 30, 2009

Warmup: Something

Workout:
Snatch 2-2-1-1-1 @ 85-90-95-95-95

3 sets:
max HSPU (I got 1-1-2, no kip!)
rest 90 seconds

3 sets for time:
15 kb swings, 16kg
15 knees to elbows
6:24

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