Tuesday, December 14, 2010

So much backlog to catch up on. Here is today's, at least:

Warmup:
2 min. jumprope

3 rounds of:
30 sec. plank
8 standing long jumps
10 side lunges
20 double unders

Workout:
For time:
10 rounds of:
30 double unders
5 box jumps (24")
1 min. rest

13:58

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