So much backlog to catch up on. Here is today's, at least:
Warmup:
2 min. jumprope
3 rounds of:
30 sec. plank
8 standing long jumps
10 side lunges
20 double unders
Workout:
For time:
10 rounds of:
30 double unders
5 box jumps (24")
1 min. rest
13:58
Tuesday, December 14, 2010
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