Warmup:
500m row

2 rounds of:
10 squats
10 pullups
10 pushups (knees)
10 situps
10 back extensions


Workout:
5 rounds of:
3 thrusters 65-85-95-100-110 (PR!)
2 min rest
Max strict chinups 3-4-3-3-3
2 min rest

Then 50 wall balls for time -- 3:06