Warmup:

2 rounds:
10 step ups (20")
5 big kip pullups
30 second L-sit on rings

+10 stepups plus 2 pullups and then I got bored

Workout:
3 rounds of:
10 barbell stepups per leg (Rx was 24", I did 20", 2nd round I did 10 back squats, 3rd round I did 10 front squats)
2 min rest
max pullups (10-7-11)
2 min rest

Then max rounds in 8 minutes of:
20 walking lunges
7 toe to bar

7 rounds + 20 lunges. Forearms are shot.